“Present for the Soul”
7 Day self-growth program


This 7 Day free program is designed for anyone who wants to establish a deeper connection with their authentic self. You will work on gaining physical, emotional and mental awareness through various practices that will offer you a life-long internal guidance system.

In this program there will be a thorough focus directed towards topics such as:

  • Mindful living
  • The practice of letting go
  • The power of awareness
  • Negative thoughts / emotional waves / unhealthy patterns
  • Useful tools to stay present and grounded in the present moment

Through various sets of techniques we will learn to come back into our bodies felt-sense (guided meditation practice), follow our breath (breathing exercises) and sink into the support of the earth (movement practice).


Slowing down deeper…


From this experience you will gain:

  • Vitality + Health
  • Focus + Patience
  • Open-mind + clarity
  • Body awareness + emotional balance

If we can allow a sense of slowing down, deepening into this state then we will see joy, acceptance and love rising and filling our whole being from within.


We are grounded in the present moment through our bodies.


Our minds tend to grasp the past and the future –  worrying, expecting, controlling, stressing.

  • Are you capable of seeing the richness of the present?
  • Can you fully allow yourself to rest in silence?
  • Are you ready to look into the challenges and limitations of your life?


Sign Up for the 7 Day self-growth program

Enter your first name and email below


This deep form of practice will bring you inspiration, growth and a sense of ease, in connection with yourself, others and the world.

This is your opportunity to experience a slow pace of living, learning, creating and practicing.

Renia P.

I would like to share that I’m really grateful for joining the Temple of Self. I’m currently on day 4, and each day I feel more at ease. Sometimes trying to do ‘meditation challange’ feels like hard work and commitment but that’s not the case here! I am waiting each day for the new perspective which the practice is bringining. I feel that your insight is very fresh and it lets me to follow with curiosity and peace. Looking forward to another day and I hope we would have possibility to go back to the materials as I would like to introduce it to my daily practice. Thank you! 


Slowing down deeper…and deeper…
and even deeper.




My name is Loren. I am a daughter, sister, doula, dancer and healer.
Also a Biodynamic Craniosacral Therapist, Holistic Coach and intuitive healer. I practice these techniques to have a deeper insight into subtler realities and layers of my surroundings.
The essence of my work is to wholeheartedly serve, facilitate and support others.
Read more about me…


Practical infos:

This is an online program, designed to be done from home, in an undisturbed and quiet place.
I deeply encourage you to give all your attention to these 7 days, from beginning to end. Observe where you experience any change, shift or difference in your life.

Connect deeper to your Self through this practice and make it a “daily ritual”.

In the program you will receive 7 separate emails with each days focus, a guided meditation and a task with an affirmation which you can bring with you to your life to deepen the work. 

The intention of this course is to create micro, daily habits that will bring you more awareness into all areas of your life. That means: dedicated practice!

If you sign up for the program, you will have the opportunity to join a private group on Facebook for follow-ups, sharing experiences, questions and ideas and most importantly, connecting with other participants. I will share videos, recordings and meditations to keep the practice in the flow.

Trust the process, trust yourself.

Sign Up for the 7 Day self-growth program

Enter your first name and email below

Francisca P.

Dear Loren i would first of all like to thank you for your generosity on providing this amazing present for our souls. I´ve completed a few days ago the 7 days and it has really been a pleasure that i feel i can come back to. I was also enjoying each day and open to your suggestions and the sweet and calm guidance of your voice.


André C.

Loren, thank you so much for putting up the Temple of Self practice. It was amazing from beginning to end, and I honestly wouldn’t know what to point out for improvements. I feel that the sequence of practices are really well knotted together, the written and spoken guidance clear and completing each other and the physical sequence from day 4 a must! I have actually been waking up and re-watching/re-taking it every morning until I know it by heart! haha

I have been practicing yoga for a few years already and felt that the Temple of Self is a great basis for deepening into meditation, which has always been a major difficulty to me. Specially the one from day 5, about breathing, so important, core of all practices, but still so hard to keep full attention. That practice lead me to beautiful places into myself.

Thank you once again for it all!


Sarah J.


Wow. To be honest I’m quite speechless. I came across your facebook post about launching your Present for the Soul offering, and was beaming with pride. I knew it would be powerful, but didn’t realize the extent that it would move me. First off- the frequency of your voice. holy shit. It emanates softness, authenticity and deep groundedness. Your essence transmits so fluidly and clearly through your sound. It felt like I was being held in a sonic womb surrounded by dolphins and whales- swimming into places in my awareness system that hadn’t been touched in lifetimes. But I think you could be curating a meditation about how to take out the trash and it would still penetrate to the depths of my being. This entire offering was so gorgeous. Thank you, Loren. The world needs this medicine and I’m honored to be witness to your flowering. 

all my love,

Now it’s your turn to share with others!