Meditation is not only about laying down and relaxing!
Today we will discover something a little bit different. Instead of just laying, we will do a movement exercise that brings a big boost of fluidity to our spine, it helps to open our pelvis, gives mobility to our sacrum and refreshes our whole system.
I suggest that if you don’t have any daily exercise in your life right now, take this practice and add it to your to-do list, for every day. That way you will feel the great vitalizing effect it has on your immune and muscular system, and your overall state and well-being.
I do this practice every morning and if I don’t have time, I just visualize it on my way (this is also a very effective way and I recommend it if you’re really in a rush but don’t want to feel bad about skipping your practice).
If you have time after this exercise, I invite you to listen to Day 1 meditation again to drop even deeper to the body and the felt sense. And even after this day, you’re welcome to go back to the previous recordings by clicking on the link in your emails and use them whenever you need them.
Click play to watch the movement exercise:
After each guided meditation or movement practice, you will receive a task, so you can bring whatever you’ve learned in here into your day, your job, your practice out there. Take the opportunity to create a life where you actually enjoy to exist coherently, in balance with nature, Self and others.
Furthermore, you will also receive an affirmation or mantra for that specific day which you can repeat several ways but here’s my tip for it:
Repeat the sentence mentally (silently) with your exhale for 12 breath cycles (one breath cycle: exhale-inhale) so it can sink all the way to your core.
(Read after the meditation)
Take a deep breath…hold it……let it out…
Task:
Bring fluidity to all of your movements throughout the day. Facilitate a sense of wave-like motion whenever and wherever you can:
- when you throw something in the trash
- get off the tram
- ride your bicycle
- prepare the breakfast
- while on the phone
Be creative and observe what is your way of finding fluidity in your body.
In your notebook write down all the things that you wish to handle more freely with a soft attitude. Maybe a conversation with a particular person that always ends in a fight, a task that you really don’t enjoy to do or a specific part of the day you have a lot of struggle with.
Bring fluidity and a sense of ease into those moments. With movement, with breathing or sounding. Create the present that you enjoy living in.
Affirmation:
“I am the creator of my reality”
(Repeat this sentence for 12 breath cycles, with each exhales.)
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